What Is Your Anger Style?

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What is Your Anger Style?

There are thought to be three main anger styles.

Swallow it;   Express it;    Manage it

We often do what we do because it’s what we learned to do.  Sometimes we decide we want to do it a different way.  First we need to identify what we do:

Swallow it.

Do you;

Withdraw emotionally?

Become silent?

Become ill?

Become anxious?

Deny the anger but show it in other ways?

What do you think?

I don’t have the right to be angry.

Anger is childish or wrong.

I won’t be able to cope with the strong feelings.

If I show anger people won’t like me.

If I show anger …read more
Source: Wellbeing