Fighting Depression Naturally

By admin

Clinical Depression is associated with low levels of Serotonin (the satisfaction chemical) and Dopamine (the motivation chemical).  These levels fall at night time in everyone, if they didn’t it could become difficult to get to sleep. Therefore, night time and on waking the levels are likely to be low.  If someone is suffering with depression, their day starts off at a low point, and it is likely that they don’t manage to increase these chemicals by very much throughout the day, because the low mood will have set in.

Understanding the physical aspects of depression can help you to gain control …read more
Source: Wellbeing